calming

down. Not feeling so frantic. Weighed in at 113. Not as ugly and disgusting as I thought it would be (the idea of 118 was making me panic).

Yesterday was about 700 cals.

So here is my more thought out plan. About 600 when I don't workout, about 1200 when I workout (must burn minimum 400 cals), 3 work-outs a week, 1 mile for fun (and 1 mile doesn't equal a work-out).

While this won't be as rapid as my impatience generally demands, it will make the weight-loss more steady I think.

It's been pretty easy to stick with these past few days. And I should be 100 February 25th. I'm already ahead of schedule actually, I don't have to be 113 until January 7th.

So here are my weight goals...

1-7      :  113
1-14    :  112.2
1-21    :  109.4
1-28    :  107.6
2-4      :  105.8
2-11    :  104.1
2-18    :  102.3
2-25    :  100.5

I think I can do it.




Wouldn't it be wonderful?