holding

myself accountable this week. Right here.

Today:
B: none
S: none
L: Salad
S: 1/2 pomegranate + handful of rice crackers
D: Salad + handful of rices crackers

Ran 1 mile
Did 30 day shred

Drank coffee, chugging water.

600, 500, 400, 300...
Here's the rest of my plan...
-Tuesday-
B: whole wheat english muffin (140)
S: coffee (50)
L: 1 egg (80)
S: banana (110)
D: salad (220)
Total = 600

Exercise: Run, 30 day shred

-Wednesday-
B: 1 egg (80)
S: none
L: coffee (50)
S: oatmeal (130)
D: tuna pita w/ spinach salad (240)
Total = 500


Exercise: Run, 30 day shred


-Thursday-
B: 1/2 bagel thin (60)
S: coffee (50)
L: salad (100) hopefully; it's a lunch meeting
S: orange (60)
D: soup (130)
Total = 400


Exercise: Run, 30 day shred


-Friday-
B: none
S: none
L: coffee (50)
S: 1/2 granola bar (90)
D: ? (160)
Total = 300


Exercise: Run, 30 day shred


Ok, then here are my other random rules, based on... well based on what I usually do.


-Yoga Meltdown in the morning whenever I wake up early
- Extra calories allowed outside of plan: coffee, protein (like egg, ham slices), celery, cucumber, carrots
-10 large glasses of water per day
- a mistake is not an excuse to change the plan, stick to it regardless of mistakes
- No bingeing Friday night
-Weigh in Saturday morning
- Spare time = run, crunches, lunges, anything


1 week. 1 week going hard, working out, eating right... Let's see if it works...