recording.

a 400 day.

hummus+veggies (130)
rice crackers (100)
salad (170)
=400

My calorie tacker says a little less, but I'd rather round up to a solid number.

Obviously I plan out my calories, but as long as i stay in my calorie limit, substitutions are fine. I try and let myself eat things that sound good.

People brought pizza over for the football game and I didn't eat a single piece. I drank coffee and ate hummus instead.

Work-out DVD tonight. I meant to weigh in today, but I drank water before I remembered. So weigh-in in the morning.

Hoping for at least 110; but I feel bloated.

300 calorie day tomorrow.
I'm kind of excited.
I know I can do it.