recording....

Today was...
1/2 a banana 1/3 cup cheerios
Celery
A few bits of bean dip and a few tortilla chips
1 bite of cake
1 bite of pizza crust
1/3 cup Cheerios

Lots and lots of coffee and water and a cup of tea.

Not exactly what I planned (went to a baby shower). But not too rough.

And I actually felt happy. And calm.


Today felt good.


Tomorrow:

B: coffee (20)
L: 1 cup spinach, 2 oz cherry tomatoes, 1 tbsp balsamic vinegar (41)
D: bok choy, cabbage, 1 tbsp soy, 1 tsp sesame oil (112)

Total = 173

Run at least 2 miles

I might add a 1/2 cup of brown rice for 100cal at dinner, depending on how I'm feeling after I run.

I never mentioned this, but I got a food scale. It is amazing. I always know exactly how much I'm eating. I love it; I weigh everything.

I ordered a body-fat measurement thing. Kind of excited/scared to try it.

Since I started using weights and eating healthy, my muscles have bulked up. I hate it...



I'm going to run until I melt.