recording.....

my morning weight as 111.

AND I got my body fat measurement thing. I have 20% body fat...

So I guess the goal is to make that go down along with the number on the scale.

[Edit]

It's 4pm. I've finished my calories for the day.

I'm going to do yoga, hopefully run an easy mile, and maybe some weights.

Nothing more except water and tea. Promise promise promise promise.