the rest of the week. I binged all weekend. Ran a ton, but binged even more. Ate ok today, but then I had ice cream...
So here is the plan for the next 4 days:
Tuesday:
B: 1 egg (73)
S: coffee (20)
L: carrots (35)
D: bok choy + red onion (69)
S: coconut water (35)
Run 3 miles in the am, 3 miles in the evening.
Total in = 232
Total out = 548
Net = -316
Wednesday:
B: egg (73)
L: carrots (35)
D: salad (83)
S: coconut water (35)
Run once, 20 minutes circuit training
Total in = 226
Total out = 407
Net = -181
Thursday:
B: egg (73)
L: carrots (35)
D: salad (170)
S: coconut water (35)
Run once in the morning and once at night.
Total in = 313
Total out = 548
net = -235
Friday:
B: egg (73)
L: salad (220)
D: salad (60)
Running once, 20 minutes circuit training.
Total in = 353
Total out = 407
Net = -54
Then weigh in on Saturday morning.
I'm going hard this week. I can stick to it for 4 days.
And we'll see what happens.
I'm thinking of doing low calories Monday-Friday, then 1200 Saturday and Sunday. My body seems to change faster when I vary things like that... So I'm going to try! I probably won't be back to report until next Saturday... Here goes nothing!
go0od luck with your plan; i'm sure you can manage it! dont beat yourself up too much if you dont though, plan's are always harder to stick to than you expect! xo.
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