Friday went well. Had a little bit of rice too. Oh well.
Sunday went to a festival with boyfriend and family. Not a super awesome day.
Gyro, strawberries, chocolate, beer, cider... Counted at 1000.. but probably 1000-1500
But did spend 4 hours walking.
Sunday was Father's day BBQ. I didn't track my calories. 6 shrimp, 1 scoop of casserole, 1 scoop salad, 1 bite black bean burger, 1 bite hotdog.
Meh.
But yesterday was back on track.
1/2 banana (53)
rice cake (45)
carrots (35)
chicken salad (220)
pretzels (42)
coconut water (35)
corn flakes (200)
=630
BUT I ran 7 miles. Supposedly burned 590 calories.
Today so far...
corn flakes (50)
carrots (35)
rice cake (45)
pretzels (58)
Trying to plan the rest of the day...
your intake looks really good, as well as your exercise! well done :) xo.
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